Revival, renewal, reset

Well hello again after a long pause on this!

Have you set an intention for your 2026? Or felt the push of energy of the lunar new year? My word for 2025 was VITALITY. I chose this because my 2024 left me feeling… less than vital. I’ll share more on this evolution over the next few weeks but since we last connected I am excited to announce that I’m now a 200hr Yoga Teacher.

My word for 2026 is JOY and it brings me so much joy to share space with yoga students wanting to connect back to themselves, creating a ripple effect of connection through our community.

Tonights class I’m teaching in Brooklyn is a community donation class at my local studio, Dou Yoga at 6.30 pm.

I’ve titled it Cocoon to Bloom and it’s an exploration of this pre-spring time we’re currently in. If you’ve been craving you-time and nurture, come and move with us by signing up here.

I’ll keep sharing event, life updates and yoga classes that I’m now teaching, here, through this newsletter. If it’s no longer for you, please feel free to unsubscribe.

And if you think someone will find this useful, please forward it on.

I look forward to seeing you soon!

Adlena x